Embrace Winter Wellness: Transformative Retreats at Aro Ha
You don’t have to wait for the sunshine to be your best self. In fact, in many places around the world, the focus on self-improvement and detox is heightened during the winter months. Based on the multi-award-winning signature program at Aro Ha in New Zealand, the Winter Wellness adventure is a refined retreat experience where all aspects of natural health are addressed. Over six transformative days, expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present.
Aro Ha's Winter Wellness Adventure
Blast away the inner and outer cobwebs with Aro Ha's signature programs attuned to winter. You’ll wake a little later, move a little slower, and nourish the body from the gut outward. As with all of the Aro Ha programs, you will feel the physiological and emotional shift toward lightness.
This newly re-designed intensive is an all-inclusive program that uses nature, nutrition, mindfulness, yoga, and functional movement to jumpstart your health.
Why Winter is the Perfect Time for a Wellness Retreat
Boost Your Immune System: Winter retreats often focus on immune-boosting activities and nutrition, helping you stay healthy during the colder months.
Detox and Rejuvenate: The cooler weather provides an ideal backdrop for detoxification. With fewer distractions and a slower pace, winter retreats help you focus on cleansing and rejuvenating your body and mind.
Seasonal Nutrition: Winter retreats incorporate seasonal, nutrient-rich foods that are designed to nourish and heal from the inside out.
Mental Clarity and Calm: The serene, often quieter environment of a winter retreat allows for deeper meditation and mindfulness practices, leading to enhanced mental clarity and calm.
Upcoming Retreat Dates
Running from Sunday to Friday, the next Winter Wellness Retreat at Aro Ha begins on:
July 28, 2024, to August 2, 2024
August 4, 2024, to August 9, 2024
August 25, 2024, to August 30, 2024
September 1, 2024, to September 6, 2024
September 8, 2024, to September 13, 2024
September 15, 2024, to September 20, 2024