In our ongoing series to bring you closer to unique wellness experiences, we had the privilege of speaking with Alexandra Huber, the owner and manager of our newest partner My Arbor, a wellness retreat nestled in the breathtaking forests of South Tyrol. Alexandra shares insights into her personal inspiration, My Arbor's philosophy, and how guests can transform their lives through their experiences at this serene sanctuary.

**Alexandra Huber - Owner and Manager, My Arbor**

Personal Journey and Inspiration

Alexandra: The inspiration for My Arbor came from a deep-seated desire to create a space where individuals could reconnect with nature and discover themselves anew. The concept of My Arbor as a sanctuary amidst the forest was conceived to offer not just a retreat from the daily grind but a place of genuine rejuvenation and relaxation, supported by our top-notch services and the unique experiences we call "My Moments."

Philosophy and Approach

Alexandra: Our core philosophy at My Arbor revolves around the concept of "My Arbor, my tree." This metaphor reflects our belief in providing a strong, nurturing base, deeply rooted in nature and history, yet open to the world. Just like a tree that offers shelter and sustenance, we provide a safe haven for our guests. Our approach is to allow guests the freedom to shape their experiences—encouraging a holiday without constraints, where guests can indulge in wellness at their own pace and rhythm.

Accessible Wellness Practices

Alexandra:At My Arbor, we ensure that wellness is accessible by offering a range of activities that cater to different levels of experience and health requirements. From beginner-friendly yoga classes and nature walks to more intensive sauna rituals and personalised spa treatments, our programs are designed to meet guests wherever they are on their wellness journey.

Overcoming Common Challenges

Alexandra: One remarkable story is of a guest who came to us after a serious car accident, which had left them with deep-seated trust issues, particularly with driving. Through engaging in our forest bathing sessions, which emphasise deep, personal connections with nature, they found the courage to overcome their fears and eventually resumed driving, rediscovering their independence.

Integrating Wellness into Everyday Life

Alexandra: We focus on providing guests with simple, effective strategies that can be integrated into daily life. For example, we encourage routines that include mindful eating, regular physical activity, and stress-reducing practices like meditation or nature walks. These activities help maintain the balance and rejuvenation experienced during their stay.

Advice for Wellness Seekers

Alexandra: Start small and be consistent. Wellness is a personal journey that does not require drastic changes overnight. Small, consistent actions, such as integrating short walks into your daily routine or practicing mindfulness a few minutes a day, can lead to significant and lasting benefits.

Alexandra's insights underscore that wellness is not just a practice but a way of life. At My Arbor, every element is designed to nurture and inspire, inviting guests to embark on a journey that revitalises both body and spirit. If you're ready to explore a path to well-being that intertwines luxury with nature, contact us here to plan your visit to this remarkable retreat.

Wellness Journeys: An Interview with Alexandra Huber of My Arbor