In our quest to bring you closer to unique wellness experiences, we had the privilege of speaking with Kimberley Rose Kneier, Wellness Director at COMO Shambhala Estate. Here's what she shared about her personal journey, the Estate's holistic philosophy, and how guests can transform their lives through their experiences there.

Personal Journey and Inspiration

Q: Can you share a personal story or experience that led you to this path?

Kimberly Rose Kneier - Director of Wellness COMO Shambhala Estate

Kimberley: Often, people are curious about how I became an acupuncturist. It feels like the path chose me more than anything. My journey began in my early 20s, starting with herbal medicine and nutrition, and eventually led me to acupuncture. Initially hesitant due to cultural perceptions, my views changed after meeting a mentor in Maui who introduced me to the profound effects of acupuncture and Chinese herbal medicine. This inspired me to pursue a Master’s Degree in Acupuncture and Oriental Medicine. The journey was transformative, and I've been passionate about providing holistic, non-invasive treatments ever since.

Philosophy and Approach

Q: How would you describe the core philosophy behind the retreat offerings?

Kimberley: At COMO Shambhala Estate, we believe wellness starts from within. Our founder, Mrs. Ong, has always said that enjoying food is essential to enjoying life. Our philosophy is to focus on 'un-ease' rather than 'disease,' emphasising prevention and holistic well-being. We aim to guide our guests on a journey that harmonises their mind, body, and soul, starting from listening to their needs to providing sustainable wellness practices.

Accessible Wellness Practices

Q: How do you make wellness accessible to everyone?

Kimberley: Our Wellness Paths are designed to be inclusive, offering personalised consultations to tailor each program to the individual's needs and goals. We believe in the power of transformation for everyone, ensuring our guests receive the attention and guidance necessary to start their journey.

Overcoming Common Challenges

Q: Can you share a success story of a guest who overcame personal obstacles through their experience here?

Kimberley: There are countless stories, from guests overcoming fears of heights to those arriving exhausted and leaving rejuvenated. Some guests find that doing less rather than more is what they need. The Estate's energy often acts as a catalyst for change, assisting guests in overcoming various challenges and fostering personal growth and empowerment.

Integrating Wellness into Everyday Life

Q: How can guests continue to incorporate the wellness practices they learn here into their daily routines at home?

Kimberley: Our commitment extends beyond their stay. We provide take-home strategies, focusing on 2 – 3 actionable steps that can be easily integrated into daily life. This helps make wellness a sustainable part of their lifestyle even after they leave.

Advice for Wellness Seekers

Q: What advice would you give to someone just starting their wellness journey?

Kimberley: Begin where you are and take that first step. For those overwhelmed by daily stresses, slowing down and connecting with your breath is crucial. It sounds counterintuitive, but slowing down and taking pauses to connect with ourselves can create more space in our lives, making our days feel longer and more productive.

Kimberley's insights remind us that the journey to wellness is deeply personal and profoundly transformative. At COMO Shambhala Estate, guests are invited to embark on a journey that not only revitalises the body but also nurtures the soul. If you're ready to discover your path to well-being, contact us to plan your visit to this remarkable sanctuary.

Wellness Journeys: An Interview with Kimberly Rose Kneier, Wellness Director at COMO Shambhala Estate.