A Long-Awaited Wellness Dream Realised

After years of anticipation and delays due to the pandemic, my journey to SHA Wellness Clinic in Spain finally began. This prestigious retreat, known for its luxurious approach to holistic health, was a destination I had longed to visit. The adventure starts with an upscale touch— a transfer in a Mercedes EQ featuring in-seat massages. As we drove the 45 minutes from Alicante Airport, the breathtaking views of the sea unfolded, setting the stage for what was to be a transformative stay. Nestled in a peaceful suburban area that once housed the owner’s family holiday home, SHA celebrates 15 years of wellness excellence alongside the opening of a new sister property in Mexico. The clinic, spanning seven floors, is a testament to tranquility and cutting-edge health technology, making it a haven for wellness enthusiasts and those in need of respite from the hustle of daily life.

Design and Ambiance

The clinic’s use of expansive white spaces creates a calming, minimalist aesthetic. Accommodation options vary from the 70m² Deluxe Suite to luxurious multi-bedroom villas and residences, all designed to maximise comfort and enhance the restorative experience. Rooms feature customisable beds and blackout blinds to ensure optimal rest. While evening attire is encouraged for dinner, guests can enjoy a more relaxed dress code during the day and between treatments.

Gastronomy for Well-Being

Dining at SHA is an art form, with each meal beautifully presented and tailored to support a healthy diet. The clinic offers three menu options, with the SHA menu being the least restrictive. All guests on wellness programs have a detailed meeting with an expert in nutrition and natural therapies during which time they select the appropriate menu together.

Adjustments, such as doubling portions, are readily accommodated (with agreement from the nutrition team) to meet guests’ individual needs and preferences. Each day starts with a nourishing miso soup, though coffee is available upon request, unless advised otherwise during nutritional consultations. The deserts served each day were a delight and alcohol was available at an additional cost during dinner if suitable for guests objective with many choosing not to partake.

Harmonising Activity with Tranquility

At SHA Wellness Clinic, activity and serenity are ingeniously blended to offer a rejuvenating experience. The clinic offers five unique programs, all rooted in the comprehensive SHA method, which integrates healthy nutrition, natural therapies, and a holistic approach to health across multiple domains. During my stay, I participated in the 'Rebalance and Energise' program, which featured a diverse array of treatments, from acupuncture and cryotherapy to pranayama breathing and deep tissue massages. Additional innovative activities such as VR training and personalised fitness sessions enriched the wellness journey, ensuring a balanced and holistic approach to health and well-being.

The programs include:

• Rebalance and Energise: To relieve stress, rebalance the body’s systems and revitalise its functions at the cellular level, providing maximum recovery and dramatically boosting vital energy.

• Leaders Performance: An intensive 7-day program combining the most effective treatments and methodologies from both scientific and holistic medicine to achieve optimal physical and mental performance. 

• Well-aging & Prevention: This program aims to slow down the process of cellular degeneration and to reactivate the health potential of each person.

• Detox & Optimal Weight: Designed to provide remarkable and concrete results in the process of bodily detoxification and metabolic reactivation.

• Intensive Detox & Optimal Weight: Focused on achieving a deep purification and revitalising the metabolism, with special attention to attaining effective and long-lasting results that will enable you to progress towards optimal health.

Ahead of your arrival you will be instructed to download the SHA app which was a fantastic tool for not only providing pre-arrival information but to manage your schedule and see the many activities on offer.

To share as much healthy lifestyle knowledge with guests as possible, SHA created the Healthy Living Academy, this is their group activity space and the weekly schedule includes outdoor walks, workouts, mind-body sessions, health and wellness talks, films and documentaries, healthy cooking classes, art exhibits, live music performances and more. 

Service and Interaction

Service at SHA is nothing short of exemplary. From the personalised consultations upon arrival to the attentive care throughout the stay, every interaction is designed to enhance guests’ experiences. The staff are not only responsive but also proactive in ensuring each guest’s needs are anticipated and met.

Environment and Locale

Located just 4km from the nearest beach, the clinic offers a perfect starting point for self-guided walks or more ambitious hikes to local lighthouses are part of the weekly schedule but they are popular so be sure to book ahead so you don’t miss out. The surrounding area is peaceful, allowing guests to enjoy the natural beauty and bird songs at sunrise, adding to the restorative atmosphere.

Highlights

• One of the clinic’s standout features is its commitment to incorporating cutting-edge technology and luxury in every aspect of the guest experience, this is the place to come if you want to better yourself in any way.

• When available the live music in the dining area enhances the ambiance, providing a perfect backdrop for reflecting on the day’s activities.

In Conclusion: SHA Wellness Clinic is more than just a destination; it’s a giant step towards improving health and wellness. The combination of best in market facilities, leading-edge technology, luxurious amenities, tailored wellness programs, and attentive service makes it an ideal choice for anyone serious about investing in their health and well-being.

How to Book: Request a quote or for more information visit our SHA Wellness Clinic page.

You can also talk to one of our Wellness Travel Specialists here to discuss tailor-making your perfect healthy holiday